This breakfast is personally one of my all-time favorites and it only takes 5 or so minutes to make. It’s packed full of protein and healthy fats as you might […]
Snacks
One-Pot Vegetable Flans – High Protein Quick Easy Snacks
These One-Pot Vegetable Flans are good to have any time of the day and they are full of protein but low in carbs. These are easy, exciting and fun recipes […]
Homemade Healthy Sweet & Salty Nut Bar
This Homemade Healthy Sweet & Salty Nut Bar can be your take to work snack that you can eat on the go or a healthy energy boost in the afternoon. […]
Chocolate Coconut Balls with Frozen Dried Raspberries
These Chocolate Coconut Balls look so festive and they are loaded with yummy flavors and sweet healthy ingredients that you will surely enjoy. This combination of coconut and frozen dried […]
Superfood Protein Smoothie
Prepare your own Superfood Protein Smoothie using simple and yummy ingredients in just two very easy steps. The sweet and refreshing flavors of Banana and Blueberries will inspire you to […]
Chicken Cucumber Cups
A refreshing and healthy snack you can prepare in less than 30 minutes! This low-calorie & high protein meal is very easy to prepare and the ingredients are simple. You can […]
Protein Stuffed Tomato Melts
This super quick and easy Protein Stuffed Tomato Melts is loaded with protein but low in carbs. A very refreshing, healthy and clever way to enjoy your Tuna Cheese Melt […]
Healthy Avocado Chips with Dip
This homemade healthy Avocado Chips recipe is loaded with healthy fats to keep you full longer thus helping you cut the unnecessary calorie intake. This recipe is the best snack […]
Lemon & Coconut Protein Bars
These Coconut Lemon Protein Bars will become your favorite snack that you can bring at work or at the gym or simply take it anywhere you will go. This recipe […]
Fruits & Cottage Cheese Snack Pots
These healthy and easy snack pots have slow-digesting protein found in cottage cheese. It is a great source of protein with about 14 grams in a 4-ounce serving. It will […]