We all know that fruits and oats are just too good to pass on, with oats being rich in carbs and fibre, but also higher in protein and fat than most other […]
Snacks
Breakfast Blueberry Muffins
Blueberries are low in calories but high in fibre, vitamin C and vitamin K, and have the highest antioxidant capacity of all the popular fruits and vegetables with flavonoids having the […]
Meal Prep Spicy Chicken Pasta
If you’re looking for a way to step up your pasta game, this recipe is just what you need! This Spicy Chicken Pasta recipe is full of delightful flavours that […]
Meal Prep Chicken Pesto Pasta
This Chicken Pesto Pasta recipe packs a fresh, light and flavourful taste that everyone would enjoy, it’s so quick and easy that it only takes 15 minutes to make 4 […]
Frozen Yoghurt Bars
These Frozen Yoghurt Bars are packed with lots of proteins and nutrients, making them a great snack to help you power through the day or just something to indulge in! […]
Nutriseed Superfood Pears and Raspberries
Starting your day with a smoothie is a great idea. It is a natural and healthy energy boost superfood. It’s easy to create your own smoothies. This pears and raspberries […]
Nutriseed Superfood Kales and Avocado
If you want to get concentrated nutrition into your family’s diet, smoothies made with superfoods like avocado and kale is the answer. Avocado adds creaminess, flavor and some wonderful nutritional […]
Nutriseed Superfood Banana
Satisfy your sweet tooth and boost your potassium intake with this banana smoothie. Bananas are a healthy source of carbohydrates and help our body produce energy. Also, it is well […]
Healthy Creamy Mushroom Soup
This Healthy Creamy Mushroom Soup is made mainly from natural ingredients. The Chestnut Mushroom gives this soup light and flavorful taste. It’s gluten-free, low-fat, low in carbs and absolutely delicious […]
Chili Con Turkey Cups
Making this flavorful meal is an easy and healthy way to prepare large meals for a party or if you need a meal you can take to work. It freezes […]