These Frozen Yoghurt Bars are packed with lots of proteins and nutrients, making them a great snack to help you power through the day or just something to indulge in!
These bars have a subtle sweetness and are full of awesome flavours thanks to the naturally occurring sugars in dates complemented with yoghurt, mixed berries. These bars are perfect for breakfast or a late-night night snack, or simply to cool off during the hot summer days.
All the ingredients could be easily bought at your local health markets, and the best part is you don’t need to use any artificial flavours or sugars. The nutrition that you get from these ingredients include vitamins, fibre, protein and so much more!
First, you need to set the non-stick pan over medium heat. Pour the frozen mix berries into the pan and begin to stir, then bring to a simmer. Continue to stir the berries for a few minutes until the berries turn into a syrup. Set aside the mixed berries and let it cool completely.
Now, you need to prepare the protein bars. Place the oats, flaxseed, cinnamon, dates and peanut butter all together then start to blend. When all of the ingredients have mixed, it is ready to be placed onto the baking tray.
Distribute the blended ingredients evenly onto the baking tray, then start to press until it is flattened to form a single layer. You then need to top it off with the yoghurt and spread it evenly.
Pour the mixed berries that you set aside on top of the yoghurt layer and distribute it evenly. You can use a bread knife to spread the mixed berries evenly across your protein bars.
You need to put it in the freezer for about an hour or two (1 to 2 hours) to let it form. And finally, let it thaw for about three to five minutes (3 to 5 minutes) then cut it into equal portions.
Serve and enjoy!
WATCH HOW WE MAKE THESE FROZEN YOGHURT BARS
Frozen Yogurt Bars recipe!!😍😍 It's so refreshing and delicious that you and your friends will surely enjoy, and its perfect for the warm weather! Go ahead and give it a try, you know you want to! 😲😋😍🍓Also, to get our meal prep ebook, just type the word 'ebook' in the comments, and I will send it to you right in your inbox. Enjoy
Posted by Good for You on Tuesday, July 9, 2019
Ingredients
- 1 cup Pitted Dried Dates (175 grams / 6.2 ounces)
- 2 cups Wholegrain Rolled Oats – 100% Organic (180 grams / 6.3 ounces)
- 1 cup Peanut Butter ( 250 grams / 8.8 ounces)
- ¼ cup Ground Flaxseed ( 30 grams / 1 ounce)
- 1 tsp Ground Cinnamon (5 grams)
- 1.5 cups Low Fat Yoghurt (410 grams / 14.6 ounces)
- 1 cup Frozen Mixed Berries (100 grams / 6.5 ounces)
Directions
- Using a non-stick pan set to a medium heat.
- Add the frozen mixed berries to the non-stick pan and bring to a simmer, then cook for a few minutes until the berries turn into a syrup. Allow to cool completely.
- Place the oats, flaxseed, cinnamon, dates and peanut butter all together into the blender.
- Blend until all the ingredients have mixed together.
- Place the blended ingredients into a square baking tray lined with parchment paper, then press it to make a flat single layer.
- Pour the yoghurt on top of the blended ingredients. Spread evenly.
- Top the yoghurt layer with the mixed berries. Spread evenly.
- Put it in the freezer for 1 to 2 hours.
- Let it thaw for 3 to 5 minutes, then cut into equal portions. Serve and enjoy!
Nutrition
- Sugar: 30 grams
- Fat: 26 grams
- Carbohydrates: 55 grams
- Protein: 18 grams
