If you want to get concentrated nutrition into your family’s diet, smoothies made with superfoods like avocado and kale is the answer.

Avocado adds creaminess, flavor and some wonderful nutritional properties. Mixed with all the minerals, vitamins and phytonutrients in kale, this makes for an incredibly energizing and very tasty green smoothie.

It is best to enjoy this smoothie as soon as you finish blending. This recipe has a generous helping of vitamin C to help prevent oxidation. If you find it too much to drink all at once, it is recommended to freeze the remainder for a delicious and healthy frozen shake for another time.

What do you think of this avocado and kale smoothie? You can also try other variations like blending it along with banana and kiwi. It’s a simple way and enjoyable way to get a lot of nutrition into your diet.

HERE ARE OTHER DELICIOUS WAYS TO ADD AVOCADO TO YOUR DIET

1. STUFFED

If you’re looking for more nutritious morning meals, try incorporating avocados into your breakfast. One way to do this is to stuff half an avocado with eggs. To make other nutritious stuffed avocados, you can replace the eggs with other ingredients, such as tuna, chicken, vegetables, and fruits.

2. IN SCRAMBLED EGGS

Give a regular morning dish a twist, add some avocado to your scrambled eggs. Simply add diced avocado to your eggs while they are cooking in a pan. Make sure you add the avocado when the eggs are halfway cooked to avoid burning the avocado. Finish the dish by adding some shredded cheese and season it with salt and pepper to taste.

3. ON TOAST

Using puréed avocado as a spread on toast and sandwiches will add extra vitamins and minerals to your meal. Substitute regular spreads like butter and margarine with avocados. 

4. IN SOUPS

Another excellent way to enjoy avocados is in soups. Avocados can be used as the main ingredient in the recipe to make avocado soup.

5. IN SALAD

Avocados are a great addition in salads. Since salads can be light in calories, adding avocados can make them a more filling meal. 

5. AS AN ICECREAM

Avocado ice cream can be a healthier and more nutritious option than regular ice cream. It can be made by combining avocado, lime juice, milk, cream, and sugar.

6. AS A TOPPING

Avocados are a great addition to many recipes. For example, avocado slices are perfect to top your sandwiches, burgers, and even pizza.

7. SEASONED

The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper. A quick way to season an avocado is to cut it into chunks and drizzle it with a little olive oil, balsamic vinegar, pepper, and salt.

Do you have a favorite avocado recipe? Consuming avocados have been shown to benefit your health. They’re surprisingly easy to incorporate into recipes, contributing to both the texture and nutrient content of many meals.

Check our 7 recipes with Avocado ingredients!