Healthy Creamy Mushroom Soup - Featured

Healthy Creamy Mushroom Soup

Written by on in Recipes, Snacks

This Healthy Creamy Mushroom Soup is made mainly from natural ingredients. The Chestnut Mushroom gives this soup light and flavorful taste. It’s gluten-free, low-fat, low in carbs and absolutely delicious and would go perfectly with a crusty bread.

Healthy Creamy Mushroom Soup - Hero

The overall unique taste of this Healthy Creamy Mushroom Soup came from none other than Chestnut Mushroom! That may not be a surprise but this Chestnut Mushroom has a lot of surprising health benefits. Some of them are:

  • anti-tumor properties
  • anti-inflammatory properties
  • anti-fungal properties
  • slows down osteoporosis
  • contains a high amount of vitamins and minerals

When preparing the mushroom, it is helpful to use a dry paper towel to remove any soil or dirt visible because mushrooms are very porous. It can easily absorb water and may not become fully flavorful.

Healthy Creamy Mushroom Soup - Mushroom

This recipe is very easy to make because of the simple and clean ingredients instead of the canned stuff in the market. Having said that, it is essential that the ingredients should be in good and fresh quality. To make the soup healthier, use organic veggie broth. To make a successful and delicious mushroom recipe, the key is not to add many ingredients that may overpower the flavor.

Healthy Creamy Mushroom Soup - Ingredients

The overall success of this recipe can be served when it’s steaming hot. But, it doesn’t mean that you cannot take the goodness of this soup to work or for a picnic. Just use the thermal food flask, this is a modern miracle that can keep your hot food warm for several hours after it’s filled.

WATCH HOW WE MAKE THIS CHILI CON TURKEY

Ingredients

  • 1 Cup Chestnut Mushroom (10.5 ounces / 300 grams)
  • ¼ Cup Low-fat Crĕme Fraĩche
  • 3 Garlic Cloves
  • ½ Onion
  • 1 Teaspoon Olive Oil
  • 1 Vegetable cube
  • ⅓ Cup Chopped Parsley
  • 1 ¾ Cup Water (400 ml)
  • Black Pepper and Salt

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Stir Chestnut Mushrooms, Onion & Garlic altogether.
  3. Add Water, Vegetable Cubes, Black Pepper & Salt and keep stirring.
  4. Reduce heat & simmer for 5 minutes.
  5. Add Low-fat Crĕme Fraĩche & Parsley and stir well.
  6. Transfer the mixture to a food processor or a blender (or use a hand-held stick blender) to whizz until completely smooth. Add more water to thin out if necessary
  7. Taste and add more salt if necessary.
  8. Serve and Enjoy!

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