These One-Pot Vegetable Flans are good to have any time of the day and they are full of protein but low in carbs. These are easy, exciting and fun recipes to make because you can experiment with different kinds of vegetables or ingredients of your choice. These are two balanced meal recipes with simple ingredients you can make in under 30 minutes. You can make ahead of these recipes and store them in a sealed container for up to 3 days.

The first recipe is called Feta & Veggies Flan.

Ingredients are really simple. For the Egg mixture, one whole Egg, Half fat Crĕme Fraĩche, Feta Cheese, Salt, and Pepper. The vegetables we mixed with this recipe are green Olives and Sundried Tomatoes.

To make this recipe, simply combine the egg mixture, add vegetables, sprinkle with cheese then bake for 20 minutes. We used a ceramic pot for this recipe. If you don’t have it, muffin tins will do but they will cook a little faster approximately 11 to 14 minutes.

The second recipe is called Spinach and Nuts Flan.

Same with the first recipe, the ingredients are made up of two components, the egg mixture, and the vegetables. For the egg mixture, combine one whole Egg, Half fat Crĕme Fraĩche, Goat Cheese, Salt, and Pepper.

For the vegetables, we used toasted Pine Nuts and Chopped Spinach.

Toast the Pine Nuts in a skillet over medium heat.

Combine the Egg Mixture and Vegetables, sprinkle with cheese then bake for 20 minutes. Feel free to customize these recipes by adding vegetables, nuts or the kind of cheese you love. Enjoy!

WATCH HOW WE MAKE THESE ONE-POT VEGETABLE FLANS

Nutrition

• Sugar: 3 grams
• Fat: 23 grams
• Carbohydrates: 6 grams
• Protein: 16 grams