This super quick and easy Protein Stuffed Tomato Melts is loaded with protein but low in carbs. A very refreshing, healthy and clever way to enjoy your Tuna Cheese Melt […]

Your everyday choice of food or snack matters to your overall health and weight management. If you don’t have enough time to prepare, try these quick and easy Protein lunch […]

Make this Smoked Salmon Sandwich that is high in protein and healthy fats. Enjoy this tasty, lactose and gluten free recipe as a healthy lunchtime snack. We used Alpro Simply […]

Here’s another quick and easy stuffed cucumber recipe perfect for your low fat, low carbs diet.  Eating Cucumber daily can help regulate blood pressure, reduce body fat, prevent cancer, hydrate […]

Here’s a light, refreshing and flavorful salad you’ll enjoy. The amazingly delicious combination of crisp Cucumbers, juicy red Tomatoes, and Creamy Mozzarella cheese makes a perfect nutritious salad you can […]

In just a few and easy steps, you can eat this healthy low-carb chips loaded with dietary fiber and partner it to a delicious dip full of antioxidants while enjoying […]

These cute little Tuna cucumber cups are super easy to make and are perfect as a healthy snack. You can use Mayo but, Low-Fat Cottage Cheese is a bit healthier […]

A quick and simple recipe that is packed with protein and flavor which is ideal as a post-work snack or just a delicious bite to eat. You can also experiment […]