Quick and Easy High Protein Lunch Ideas

Written by on in Lunch, Recipes, Snacks

Your everyday choice of food or snack matters to your overall health and weight management. If you don’t have enough time to prepare, try these quick and easy Protein lunch ideas to maintain nutritious snacking and get yourself away from unhealthy eating. These protein packed meals will satisfy your hunger, keep you full for a longer time and cut your calorie intake. Experiment with the ingredients of your choice to make your own masterpiece and stay healthy.

Tuna Cucumber Protein Lunch

Tuna Cucumber High Protein Lunch

Avocado Cheese Protein Lunch

Avocado Cheese High Protein Lunch

Smoked Salmon Cheese Protein Lunch

Smoked Salmon Cheese High Protein Lunch

Peanut Butter Banana Protein Lunch

Peanut Butter Banana High Protein Lunch

Watch How we make these Quick and Easy High Protein Lunch Ideas

Ingredients

CUCUMBER TUNA HIGH PROTEIN LUNCH – 30 GRAMS OF PROTEIN PER 2 SLICES

  • Ryvita Pumpkin Seeds & Oats
  • Cottage Cheese (1.4 ounces / 40 grams)
  • Cucumber Slices
  • Tuna Chunks (1 ounce / 30 grams)

AVOCADO CHEESE PROTEIN LUNCH – 20 GRAMS OF PROTEIN PER 2 SLICES

  • Ryvita Multigrain Crispbreads
  • 1 Tablespoon Red Pesto
  • Low Fat Mozzarella (1.4 ounces / 40 grams)
  • ¼ Slice of Avocado

SMOKED SALMON CHEESE PROTEIN LUNCH – 18 GRAMS OF PROTEIN PER 2 SLICES

  • Ryvita Pumpkin Seeds & Oats
  • Low-Fat Cream Cheese (1 ounce / 30 grams)
  • Smoked Salmon (0.8 ounces / 25 grams)
  • Dill
  • Black Pepper

PEANUT BUTTER BANANA HIGH PROTEIN LUNCH – 22 GRAMS OF PROTEIN PER 2 SLICES

  • Ryvita Multigrain Crispbreads
  • Natural Peanut Butter (1 ounce / 30 grams)
  • 1 Teaspoon Raw Cacao Nibs
  • ¼ Slice of Banana
  • Chia Seeds

Directions

CUCUMBER TUNA HIGH PROTEIN LUNCH

  1. Spread the cottage Cheese over to Ryvita.
  2. Layer the Cucumber slices
  3. Top it with Tuna Chunks
  4. Serve and Enjoy!

AVOCADO CHEESE PROTEIN LUNCH

  1. Spread the Red Pesto over to Ryvita.
  2. Layer the Mozzarella slices
  3. Top it with Avocado slices
  4. Serve and Enjoy!

SMOKED SALMON CHEESE PROTEIN LUNCH

  1. Spread the Low-Fat Cream Cheese over to Ryvita.
  2. Layer the Smoked Salmon Slices
  3. Garnish with Dill and season with Black Pepper
  4. Serve and Enjoy!

PEANUT BUTTER BANANA HIGH PROTEIN LUNCH

  1. Spread the Natural Peanut Butter over to Ryvita.
  2. Layer with Raw Cacao Nibs and Sliced Bananas
  3. Sprinkle with Chia Seeds
  4. Serve and Enjoy!

Comments are closed.