Here’s a quick healthy breakfast, packed with protein, veggies and delicious meat. Perfect for brunch, or dinner option that will fill you up and keep you lean!
WATCH HOW WE MAKE THIS HEALTHY CHORIZO RINGED OMELETTE
Ingredients
- 1 Slice Chia Seed Bread
- 1 Teaspoon Olive Oil
- Red Onions (3 ounces / 10 grams)
- Mixed Red and Green Bell Peppers (1.4 ounces / 40 grams)
- Organic Chorizo (0.8 ounces / 25 grams)
- 1 Medium-sized Egg
- Mozzarella (0.3 ounces / 10 grams)
Directions
- First, make the bread ring, cut a hole through the bread. Set aside the “center” of the bread.
- Set the non-sticky pan over a medium-high heat and add a splash of Olive oil.
- Sauté Red Onions, Mixed Peppers, and Organic Chorizo.
- Put all the sautéd ingredients to the center of the pan and top it with the bread ring.
- Spread the ingredients evenly inside the bread ring then add the scrambled egg.
- Add the Mozzarella Cheese evenly then top it with the “center” of the bread.
- Gently press on the “center” of the bread then toast the other side for five minutes.
- Serve and Enjoy!
nutrition
- Sugar: 4 grams
- Fat: 23 grams
- Carbohydrates: 29 grams
- Protein: 21 grams
