In just a few and easy steps, you can eat this healthy low-carb chips loaded with dietary fiber and partner it to a delicious dip full of antioxidants while enjoying a movie. It’s fat-free so there’s no reason to be guilty.
Watch how we make Sweet Potato Chips and Dip
Ingredients
For Chips
- 1 medium sized sweet potato (12 ounces or 340 grams)
- 1 Tablespoon Olive Oil
- 1 Teaspoon Chili Powder
- ½ Teaspoon Salt
- ¼ Teaspoon Cumin
For Dip
- ½ Cup of Cucumber – Peeled & Chopped (3 ounces / 85 grams)
- ⅓ Cup Low-fat Yogurt (3 ounces / 94 milliliters)
- 1 Tablespoon Mint Leaves – Chopped
- ½ Teaspoon Garlic Powder
- ¼ Teaspoon Cumin
- 2 or 3 Drops of Tobasco Sauce *Optional
Directions
- Preheat oven to 425°F or 220 ℃
- Prepare the chips. Cut the sweet potato into thin slices.
- In a medium-sized bowl, combine olive oil, chili powder, salt, and cumin.
- Add sliced sweet potatoes to the mixture and toss gently to coat.
- On a non-stick baking tray, arrange coated sweet potatoes into a single layer.
- Put it into the oven for 20 minutes, 10 minutes on each side until golden and tender.
- In a small bowl, mix all dip ingredients until blended
- Serve the chips & dip and have fun!
nutrition
- Fat: 16 grams
- Carbohydrates: 34 grams
- Fiber: 4 grams
- Protein: 7 grams
