This low-calories & low-fat Healthy Frozen Yogurt Berry Cups dessert is a healthy option than your store bought ice cream that is full of excess fat, cholesterol, and calories. No need to be guilty, prepare this easy dessert at home and stay healthy.
Watch how we make Healthy Frozen Yogurt Berry Cups
Ingredients
- 1.5 Cups fresh chopped strawberries and/or raspberries
- 1 Cup Granola (6 ounces / 170 grams)
- ⅓ Cup Coconut Sugar (2 ounces / 56 grams)
- ⅓ Cup of Coconut Oil – Melted (3 ounces / 94 milliliters)
- 1.5 Cups Greek Yogurt (12.6 ounces / 375 milliliters)
- ⅓ Cup of Honey (3 ounces / 94 milliliters)
Directions
- Prepare the crust. In a medium-sized bowl, mix together the granola, melted coconut oil, and sugar. Set aside.
- Put parchment cupcake liners on a muffin tray. Spoon a small amount of crust and press it to cover the bottom of each muffin cup. Spoon 2 tablespoons into each muffin cup, covering the crust.
- On another bowl, mix greek yogurt and honey. Spoon 2 tablespoons into each muffin cup, covering the crust.
- Top each with fresh chopped berries and put it in a freezer for two hours or more.
- Remove from parchment cupcake liners and enjoy your bite!
nutrition
- Fat: 8 grams
- Carbohydrates: 15 grams
- Fiber: 1 gram
- Protein: 2 grams
