You’ll love the perfectly combined flavors of banana, peanut butter and dark chocolate in this easy and no-bake recipe. The energy boosting natural sugar of Banana and the Whole Grain Oats loaded with vitamins and minerals will definitely supply the energy and nutrients you need for higher metabolism and muscle function on your workout day. Also, it’s added with 70% Cocoa chocolate chips, Cocoa is known to be 4x richer in antioxidants than Blueberries and a natural source of iron and magnesium for a healthier heart and brain.
Watch how we make this Healthy Energy Balls
Ingredients
- 2 medium-size Bananas
- 2 Cups Whole Grain Oats (12 ounces / 340 grams)
- ⅔ Cup Coconut Flakes (4 ounces / 114 grams)
- ½ Cup 70% Dark Chocolate Chips Cocoa (3 ounces / 85 grams)
- ½ Cup Natural Peanut Butter No added salt and sugar (5 ounces / 85 grams)
- 1 Tablespoon Flaxseed
- 1 Tablespoon Cinnamon
- 1 Tablespoon Organic Honey
- 1 Tablespoon Vanilla Extract
Directions
- In a large bowl, mash the Bananas into a soft state using a fork.
- Then, add Whole Grain Oats, Coconut flakes, Dark chocolate chips, Flaxseed, Peanut Butter, Cinnamon, Honey, Vanilla Extract.
- Stir all the ingredients until well combined. The mixture should be thick.
- Grab a portion of the mixture and shape it into tablespoon-sized balls using your hands.
- Place it on a tray lined with a baking paper, or if you don’t have it that’s fine.
- Chill in the fridge for 30 mins.
nutrition
- Fat: 8 grams
- Carbohydrates: 18 grams
- Fiber: 2 grams
- Protein: 5 grams
