Did you ever wish to eat every day a bowl of something that is healthy, promotes weight loss, helps fight diseases, amazingly delicious,  and most importantly easy to prepare? Then, this Healthy Fruit Smoothie is the answer! Definitely, this Berries and Banana Smoothie is one of the best quick food ideas you can do any time of the day but will definitely give you loads of health benefits.

Quickly, or in just less than 10 minutes, you’ll be able to prepare a powerful food that will supply the energy and nutrients your body needs from the natural and healthy ingredients. There are a lot more reasons to include smoothies in your diet. But, the top 5 reasons would be the following:

• Cleanses your body and digestive system
• Boosts your immune system and brain power
• Use these fruit smoothies as a meal replacement for weight loss
• Get all the fruit and veggies your body needs in the easy and fun way
• Drinking these fruit smoothies will give you an energy boost for a happier and healthier feeling

Furthermore, this recipe includes some of the known superfoods combined with other healthy and yummy ingredients. First, the power berries! Blueberries, Raspberries, and Strawberries. These berries have lots of amazing benefits for your health as described here by the experts. The top 5 would be the following:

• May help fight diseases like Cancer, Urinary Tract Infection, Parkinson’s Disease, Alzheimer’s, Diabetes

• May help lower blood pressure

• Promotes weight loss

• Keeps you mentally sharp

• Boosts heart health

Next, Bananas! There will be a long list of health benefits a Banana can give. This website will give the detailed explanation and pieces of evidence of the 5 benefits below.

• Rich in fiber, antioxidants and several nutrients. A medium-sized banana contains about 105 calories.
• Contain nutrients that can help moderate blood sugar levels after meals. Also, they may reduce appetite by slowing stomach emptying.
• Fairly rich in fiber and resistant starch, which may feed the friendly gut bacteria and help protect against colon cancer.
• Help with weight loss. They are low in calories, high in nutrients and fiber, and may have appetite-reducing effects.
• A good dietary source of potassium and magnesium, two nutrients that are essential for heart health.

Now, if you are still not yet sure if this recipe is a superfood then you may want to check the health benefits of other ingredients, Chia seeds, Flax seeds, and Oats. The health benefits will go on and on.

Above all, you can make this for breakfast before work, or a bonding time with your kids since this recipe is easy and fun to do. By all means, you can also experiment with other flavorful fruits, nuts, oats, and milk to have different kinds of healthy fruit smoothie then pair it with a healthy sandwich like this green toastie recipe we have.

Watch how we make this Berries and Banana Smoothie

nutrition

• Fat: 21 grams
• Carbohydrates: 97 grams
• Fiber: 24 grams
• Protein: 22 grams