Breakfast Baps

Written by on in Breakfast, Recipes

Here’s one great breakfast idea that you can prepare for a weekend and have them on the go on weekdays, breakfast baps! This recipe has flavorful and healthy ingredients such as Slimbos Brown Mixed Seeds, a High-quality bread and Turkey Rashers which are an imitation of bacon made from cured, smoked, chopped, formed turkey that has lower fat but higher protein. These are perfect for your busy schedule to help you not skip breakfast and have great energy all throughout the day.

Commonly, a Bap is an ideal bread for a simple meat sandwich. It takes a simple meat to make a flavorful and satisfying meat sandwich you will totally love. The meat of your choice makes a Bap different from other Baps. You can experiment with the ingredients and make it a really your own favorite kind of sandwich. For this recipe, we selected yummy but also healthy ingredients.

We love the Slimbos Brown Mixed Seeds. This bread is made with finest ingredients to ensure a high protein content of the bread and the emulsifiers used are from vegetable sources making it a healthier choice for many especially the vegetarians.

Although, a Bap is usually a meat sandwich we can still make it healthy by choosing the right meat to be added. A healthy choice is Turkey Rashers. For two reasons, the overall fat content in turkey is way lesser than a pork bacon and it contains fewer calories.

Aside from the healthy ingredients, these breakfast baps are very easy to prepare and you can make loads in one go. Then, reheat them on mornings for work or maybe feed the crowd with these protein-rich healthy breakfast baps.

WATCH HOW WE MAKE THESE BREAKFAST BAPS

Ingredients

  • 12 Medium size Eggs
  • ⅔ Cup Semi-Skimmed Milk (150 milliliters)
  • 1 Teaspoon Salt
  • 1 Teaspoon Black Pepper
  • 1 Teaspoon Garlic Powder
  • 1 Medium size Onion
  • 1 Medium size Red Bell Pepper
  • 2 Cups Broccoli Florets (5.6 ounces / 160 grams)
  • 12 Turkey Rashes
  • 6 Slimbos Brown Mixed Seed
  • 6 Slices Mozzarella Cheese

Directions

  1. Preheat oven to 400°F or 200 ℃
  2. Spray 12×17 inch (30 x 44 cm) baking dish with cooking spray
  3. In the baking dish, beat 12 Eggs together with Semi-Skimmed Milk, Salt & Pepper, Garlic Powder mix them well.
  4. Add Onion, Red Pepper, Broccoli until incorporated
  5. Bake in the oven for 30 minutes. Once cooled, slice the baked eggs into 6 square pieces.
  6. Arrange the Turkey Rashes on another baking tray and bake for 10 minutes.
  7. Cut your parchment paper into 8×8 squares for each breakfast baps and
  8. Lay the 8×8 parchment paper and top it with a white paper towel
  9. Assemble the sandwich, one Slimbos bread as the base, add the baked vegetable egg, add one slice of Mozzarella cheese, top it with 2 Turkey Rashes and another one Slimbos bread.
  10. Wrap the sandwich with a paper towel first to prolong the freshness in the freezer then wrap in parchment paper.
  11. Store in the fridge up to 3 days or store in the freezer up to 4 weeks.
  12. To serve, take the baps out from the fridge and microwave for 3 to 6 minutes and enjoy!

nutrition

  • Calories: 385 grams
  • Fat: 16 grams
  • Carbohydrates: 29 grams
  • Protein: 33 grams

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