This Feta Cheese Spinach Omelette recipe is a low-carb and high protein yummy breakfast! It requires simple ingredients you often have on hand and can be cooked for 10 minutes. Feta cheese has been known as a nutrient-rich option for getting the cheese-flavor you’re looking for, without the guilt. It’s healthy and it’s tangy flavor turns the taste of this Spinach Omelette to the next level.
WATCH HOW WE MAKE THIS FETA CHEESE AND SPINACH OMELET
Ingredients
- 2 Medium sized Eggs
- Feta Cheese (1.8 ounces . 50 grams)
- Handful Spinach
- 1 piece Shallot
- 1 Garlic Clove
- 1 Teaspoon Olive Oil
- Black Pepper
Directions
- Heat 1 teaspoon of Olive oil in a non-stick pan over medium heat. Sauté shallots and garlic.
- Add Spinach leaves. Cook until wilted and remove from the pan.
- Beat 2 eggs in a mixing bowl and add black pepper to taste.
- Coat the pan with cooking spray and add the eggs.
- Cook the eggs for two minutes or until the underside is lightly brown.
- Arrange the sautéd spinach leaves and crumbled feta cheese on one side.
- Lift one side of the omelet with a spatula and fold it in half.
- Let the omelet cook for another two minutes each side or until the cheese to your desired consistency.
nutrition
- Sugar: 3 grams
- Fat: 21 grams
- Carbohydrates: 17 grams
- Protein: 31 grams
