Protein Bento Box

Written by on in Breakfast, Lunch, Recipes

These Protein Bento Box recipes are very easy to prepare and packed with nutrients you need for a healthy breakfast and lunch. Preparing balanced and high-protein meals is crucial for maintaining a healthy lifestyle on a busy schedule. These recipes can be made in very few and easy steps that you can prepare at night and bring take them with you at work.

For our protein-packed breakfast recipe, we have a mixture of oats, low-fat milk, and fruits. But the options are endless, you can add up nuts, seeds or anything you may like mixed together and chilled in this cool Bento Box overnight.

The ingredients for this breakfast are easy to find. Having great hearty, healthy and happy vibe breakfast can definitely start off your morning wonderfully.

This is a full protein lunch you can eat to have a clean, fresh and flavorful meal. This meal is great because you can eat it on the go and fast but still healthy and deliciously full of flavors and vitamins

It has been proven by many that when we have a great start, it leads to a great day. So it is always better to stick with your healthy breakfast and lunch. The perfect way to maintain a great and healthy lifestyle is to keep nutritious food in your fridge and prepare to make ahead meals that you can take to work. 

WATCH HOW WE MAKE THESE PROTEIN BENTO BOX RECIPES

Ingredients

  • High Protein Breakfast Ingredients
  • ½ Cup Whole Grain Oats
  • 1 Scoop Protein Powder
  • 1 Teaspoon Chia Seeds
  • ½ Cup Almond Milk
  • 1 Teaspoon Vanilla Extract
  • ¼ Cup Greek Yogurt
  • 1 Medium size Kiwi
  • ¼ Cup Pomegranate

Ingredients

  • High Protein Lunch Ingredients
  • ⅓ Cup Tuna Chunks
  • ⅓ Cup Cottage Cheese
  • ½ Teaspoon Chilli Flakes
  • Black Pepper to taste
  • Handful of Lettuce
  • 4 Pieces Cherry Tomatoes
  • ½ Half Sliced Avocado
  • 1 Teaspoon Lemon Juice

Directions

  1. High Protein Breakfast
    1. Mix the Oats, Protein Powder, Chia Seeds.
    2. Add Almond Milk
    3. Stir well until incorporated
  2. High Protein Lunch
    1. In a medium bowl, mix the Tuna Chunks, Cottage Cheese, Chilli Flakes and add Black Pepper to taste.
    2. Assemble the Tuna  Lettuce, Cherry Tomatoes, and Avocado in the Bento Box.

Nutrition High Protein Breakfast

  • Sugar: 16 grams
  • Fat: 9 grams
  • Carbohydrates: 52 grams
  • Protein: 37 grams

Nutrition High Protein Breakfast

  • Sugar: 5 grams
  • Fat: 13 grams
  • Carbohydrates: 11 grams
  • Protein: 37 grams

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