These homemade, no-bake protein bars are easy to prepare and will give you the energy you need before a workout or eat it in the morning to help you cut back on snacking during the day keeping you fuller longer.
We recommend using a Pure Whey Protein Powder which is low in fat and carbs.
Dry Mixture
Wet Mixture
Optional Extra
Adding sesame seeds to the outside of these bars give them an extra crunch and makes them less sticky on the outside.
Watch how we make these Healthy Homemade Protein Bars
Ingredients
Wet Ingredients
- ½ Cup of Peanut Butter – No added Sugar and Salt (4 ounces / 115 grams)
- ⅓ Cup of Almond Milk – Unsweetened (3 ounces / 94 milliliters)
- ⅓ Cup of Applesauce (3 ounces / 94 milliliters)
- ¼ Cup of Organic Honey (2.5 ounces / 71 milliliters)
- ¼ Cup Dark Chocolate – 70% Cocoa (1.5 ounces / 43 grams)
- 1 Teaspoon Vanilla Extract
Dry Ingredients
- 2 Cups of Whole Grain Oats (12 ounces / 340 grams)
- ⅓ Cup of Almond Flakes (2 ounces / 56 grams)
- 1 Cup of Protein Powder (6 ounces / 170 grams)
- ¼ Cup Dried Cranberries (1.5 ounces / 43 grams)
- ¼ Cup Ground Flaxseed (1.5 ounces / 43 grams)
- 1 Teaspoon Cinnamon
Directions
- Make your chocolate mixture. Combine all the wet ingredients in a large bowl and microwave it for 60 seconds.
- Add all the dry ingredients and mix well to form a thick and crunchy paste.
- Press it into a square pan lined with a parchment paper to make a flat single layer.
- Put it in the freezer for 10 to 15 minutes.
- Remove from freezer, cut it into bars and enjoy your chewy crunchy healthy snack!
nutrition
- Fat: 16 grams
- Carbohydrates: 27 grams
- Fiber: 4 grams
- Protein: 24 grams
