This simple fish pie recipe turned ordinary ingredients (that you may already have in your fridge) to a special tasty & healthy dish you can keep for weeks! It’s low in calorie, high in protein and very flavorful. One of the best healthy tip to follow is to have a healthy meal plan for the entire week or month. This is very helpful to promote a healthy lifestyle even if you are short in time.
Many think that it is impossible to eat healthy with the busy schedule. But, It is not really difficult if you plan ahead and you have quality containers you can use. We love using these Glass Containers and they work perfectly for recipes like this.
WATCH HOW WE MAKE THIS HEALTHY FISH PIE
Ingredients
- 800g Mixed seafood
- 1200g Potatoes
- 400g Frozen Veg
- 40g Butter
- 50g Plain flour
- 8 Spring Onions
- 600ml Semi-skimmed milk
- 1Tsp nutmeg
- 1 Tsp Salt & Pepper
- 50g Low-fat Cheese
Directions
- Add potatoes to boiling water, cook for 25 mins or until soft.
- In a large bowl, add the potatoes, milk, nutmeg, salt & pepper, then mash together. Set aside.
- In a saucepan melt the butter, then add the flour, spring onions and mixture together. Add the milk, reduce the heat to low and whisk until the sauce thickens (2-3mins).
- Next, add the seafood mixture, frozen vegetables, season with salt and pepper, stir and cook for another 2 mins.
- Spoon the mixture into 4 glass food containers, add a layer of mash potato, then finish with a sprinkle of cheese.
- Refrigerate or Freeze the glass container if you will not eat it yet. Store it in the fridge for up to 3 days or up to 30 days on the freezer.
- To serve, bake in a preheated oven at 190c 25mins. Enjoy!
Nutrition
- Sugar: 14 grams
- Fat: 16 grams
- Carbohydrates: 64 grams
- Protein: 50 grams
