Here’s another quick and easy stuffed cucumber recipe perfect for your low fat, low carbs diet. Eating Cucumber daily can help regulate blood pressure, reduce body fat, prevent cancer, hydrate the body, suppress hunger and bad carb cravings plus it is very good for bone and skin health. Why not make cucumber part of your daily meal plan and see for yourself the health benefits you can get.
Watch how we make these Spicy Crab Meat Cucumber Cups
Ingredients
- 3 Medium sized Cucumbers
- ½ Cup Low-Fat Cream Cheese (5.8 ounces / 110 grams)
- ¼ Cup Greek Yogurt
- 1 Cup Crab meat
- 1 Tablespoon Chopped Spring Onions
- 1 Teaspoon Mustard
- ½ Teaspoon Tabasco Sauce
- Black Pepper & Salt
Directions
- Make cucumber cups first. Slice into 1 inch thick, then using a melon baller or small spoon, scoop the seeds out of the cucumber slices leaving about ¼ inch at the bottom.
- Mix Cream Cheese and Yogurt well.
- Add Crab meat, chopped Spring Onions, Mustard and Tabasco Sauce.
- Add Salt and Pepper to taste
- Fill the Cucumber Cups with the mixture.
- Garnish with Paprika and serve!
NOTES
You can use fresh, frozen, canned, or foil-packaged crab meat.
nutrition
- Fat: 3 grams
- Carbohydrates: 5 grams
- Fiber: 0.3 grams
- Protein: 3 grams
