These 12 Amazing Fruity Greek Yogurt Protein-Packed Recipes will help your life easier and healthier. The two ingredients that we will be using for these snacks are Greek Yogurt and Protein Powder.
Greek Yogurt stands above all the popular dairy products because it’s creamy and tasty, endlessly versatile and positively overflowing with protein. Mixing it with a high-quality Whey Protein Powder makes it even more exciting and helpful to support your protein diet. These Protein Tubs are super easy to prepare and perfect for your healthy afternoon snack at work.
The first main ingredient, Greek Yogurt, or also known as strained yogurt, yogurt cheese, is simply yogurt that has been strained in a cloth, paper bag, or filter to remove the excess liquid.
Through this process, Greek yogurt ends up not only thicker and creamier than regular yogurt, but also chock-full of protein and probiotics, which are basically live good bacteria that can improve digestion, and bolster immunity, and maybe even reduce symptoms of lactose intolerance.
It takes approximately four pounds of raw milk to produce one pound of Greek yogurt, whereas standard yogurt is more of a 1:1 ratio. Greek yogurt also typically ends up lower in carbohydrates and sodium. Greek yogurt contains 9 grams of protein per 3.5 ounces (100 grams), which is three times the amount found in the same amount of regular yogurt.
The second main ingredient, Whey Protein Powder, adding a scoop or two to your smoothies, baked goods, or shakes can aid in rapid weight loss efforts by boosting calorie burn, increasing satiety, and preserving lean muscle mass. Good For You recipes use only this Natural Pure Whey Protein Powder because it’s free from Artificial Sweeteners, comes from Grass Fed Cows and it blends really well with yogurt and water/milk as a shake.
Now, these 12 Amazing Fruity Greek Yogurt Protein-Packed Tubs got those two incredible ingredients plus, the delicious and refreshing flavors of the fruit, nut, chocolate or any toppings you may choose. We also have Dairy-Free & Vegan-Friendly Protein Tubs Recipe.
Take To Work Protein Tubs Series 1
1. Dark Chocolate-Nutty Banana Protein Tub – 37 grams of Protein
2. Blueberry-Strawberry Protein Tub – 34 grams of Protein
3. Blackberry-Raspberry Protein Tub – 34 grams of Protein
4. Strawberry-Granola Protein Tub – 36 grams of Protein
Take To Work Protein Tubs Series 2
1. Chocolate-Raspberry Protein Tub – 35 grams of Protein
2. Strawberry-Peanut Butter Protein Tub – 51 grams of Protein
3. Mango-Pineapple Passion Protein Tub – 35 grams of Protein
4. Kiwi-Pomegranate Protein Tub – 34 grams of Protein
Take To Work Protein Tubs Series 3
1. Fresh Figs-Almond Protein Tub – 36 grams of Protein
2. Banana-Peanut Butter Protein Tub – 49 grams of Protein
3. Chocolate-Coconut Protein Tub – 36 grams of Protein
4. Chocolate-Cherries Protein Tub – 35 grams of Protein
